Weight loss has become critical to maintaining a perfect and healthy body, but it is not a challenge anymore. Now, drinking black tea for weight loss is a healthy way to go! Robust weight loss results in fitness, also prevent our body from becoming a host for diseases, and black tea can work magic for you! To understand the link between black tea and weight loss, scroll down.

• Black Tea VS Green Tea for Weight Loss
• What is black tea
• Types of Black Tea
• Is Black Tea Good for Weight Loss?
• How to Make Black Tea for Weight Loss-DIY
• Best Time to Drink Black Tea for Weight Loss
• Properties of Black Tea that Help in Weight Loss
• Other benefits of black tea for weight loss
• Black Tea Dosage for Adults and Pregnant Women
• Side Effects of Black Tea

Black Tea VS Green Tea for Weight Loss

Black tea, like its counterpart green tea, works great for weight loss. Both black tea and green tea are leaf extracts of the Camellia sinensis plant. The only difference is in the way they are processed. Green tea leaves are air-dried to wither and then steamed. Whereas black tea leaves, on the other hand, are left to ferment and then are pan-fried.

What is Black Tea

Black tea originates from east Asia. Like many teas, black tea is extracted from the shrub Camellia sinensis. It is a type of tea which undergoes more oxidation process than beverages like green, oolong or white tea. This oxidation process is the reason why black tea has a strong flavour and a reddish colour. It also retains its character for several years, unlike green tea which loses its flavour within a year.

See More: Black Coffee Benefits For Weight Loss.

Types of Black Tea:

There are several varieties of black tea in different flavours. Usually, the names of various unblended black teas represent the region where they are grown and have varied tastes. Some of them are dessert tea, black tea with mint, Earl Grey, black tea with bergamot, etc.