See More: Benefits Of Green Tea Weight Loss

Other Benefits of Black Tea for Weight Loss:

1. Black tea is full of antioxidants such as flavonoids, which help in shedding body fat. The anti-oxidative, anti-inflammatory, and anti-mutagenic properties in black tea boost its capacity to modulate critical cellular enzyme function. Studies show that consumption of black tea regularly may help improve blood vessel function, thereby reducing the risk of heart disease.
2. Our body contains lipids called cholesterol and triglycerides, which help store energy. The food we eat is stored in the form of fat. The utilisation of the fat is in between meals when the body needs energy. Black tea accelerates the process of releasing triglycerides, which is nothing but burning unwanted cholesterol in our bodies.
3. Black tea has tannins, which aid in a smooth digestive process, soothing intestinal activity, and better regulation of the digestive process, which shows that black tea does help lose weight.
4. Compared to coffee, black tea has less amount of caffeine in it. However, in comparison with different tea varieties, the amount of caffeine present in black tea is more. Caffeine in black tea boosts energy and increases mental alertness. Black tea also reduces the release of stress hormones, thereby adding peace to your mind.

Black Tea Dosage for Adults and Pregnant Women:

Two to three cups of black tea per day do not harm adults. Some researches show the adverse effects of caffeine on a pregnant woman. It is advisable to approach a healthcare professional before you wish to consume black tea if you are pregnant, allergic to caffeine, or any other ingredients of black tea.

Side Effects of Black Tea:

Like any beverage, black tea also has its share of side effects. Anything taken in excess has an after impact. Some of the significant side effects are: