Well we often hear people heading towards the gym in order to lose weight. But many people indulge in gym activities to gain weight along with toning up the muscles of the body Gaining weight is equally difficult as losing it. See, we often think that an obese person has a larger disadvantage over underweight person. But facts tell us that even a person with a very low weight tends to be unhealthy and weak.

Low weight results in low immune system of the body and hence has the tendency to catch various infectious diseases and many more. Being underweight gives rise to the various problems like osteoporosis and blood vessels problems.

Having the right amount of weight according to your age and height is very important for the proper functioning and development of mind and brain. So today we are going to discuss few tips which can prove extremely beneficial in gaining weight.

Best Gym Tips for Weight Gain:

See More: How To Gain Weight And Muscle

1) Lift Heavy Weights:

One should not start with heavy weights as it may put stress over the muscles of a body. But eventually one should resort in lifting heavy weights with the passage of time. For example if one used to lift weights 10 times then one should increase it to 15 or even more. Right training will defineitely result in right weight gain by the body with the passage of time.

2) Low Repetition:

If one wants to increase weight one should start performing low reps i.e. decrease the frequency of a particular exercise which results in weight loss by a particular individual. For example if previously one used to perform a exercise in 10 sets one should lessen it to 5 sets.

3) Compound Exercises:

One should perform compound and complex exercises in order to gain weight. It strengthens the muscles to a great extent and results in weight gain.