6. Boosts Immunity:

Celery is high on vitamin C content, which in turn keeps your immunity improved and manages the risks of fever and cold well. Antioxidants in this vegetable also boost immunity and aids in preventing the baby from numerous health ailments and diseases.

7. Prevents Cancer:

Cancer penetrates due to the presence of carcinogenic agents that reproduces in the body of the host. However, the presence of polyacetylenes, flavonoids, and Phthalides in celery prevents the risk of cancer and detoxifies the carcinogens. Coumarins present in celery enhances the efficiency of white blood cells and eliminates the risk of cancer during pregnancy.

Effects of Celery During Pregnancy:

Celery serves to be a healthy snack, as it’s loaded with the essential and appropriate amount of nutrients. Many women revolve around the same question. “can you eat celery while pregnant?”The answer is “yes, it’s completely safe”. As celery also offers a good source of fibre and thus aids in treating haemorrhoids and constipation throughout the pregnancy period. Celery also assists in controlling blood sugar and blood pressure levels. The calcium content of celery soothes the nervous system during pregnancy. And boosts the nervous system. It also helps in managing and maintaining the right weight and reduces cholesterol levels in pregnancy.

Read Also: Carrots in Pregnancy

Tips & Precautions While Consuming Celery During Pregnancy:

Pregnant women most often inquire about can pregnant women eat celery. And mostly doctors or registered dieticians acknowledge them about the facts and health benefits of celery during pregnancy. But, they also inform the mother about the ways of its consumption. Being a green veggie, it beneficial but comes with numerous hidden microbes. Thus, it’s advised to wash it thoroughly before its consumption.