Celery is a green leafy vegetable enriched with numerous health benefits. It is a rich source of beneficial enzymes, antioxidants and other nutrients including vitamin B6, vitamin C, vitamin K, along with potassium and folate. It is essential to involve celery during pregnancy, owing to such a high nutritive value, to maintain a proper diet covering all the vital nutrients. Apart from its culinary and folk medicinal applications. It also aids the protection of cardiovascular health of a person. Additionally, its anti-inflammatory properties also enrol this vegetable in the diet. Plan for the patients suffering from high blood pressure problem and cholesterol levels.

Celery’s Beneficial Fact Sheet:

It also aids in the prevention of liver diseases, improving digestion and treating bloating issues. Moreover, celery also combats infections, including urinary tract infections. Protects from ulcers and aids the weight loss process in the body. As it is a good source of minerals, including iron, magnesium, and sodium, celery during early pregnancy. Also have a neutralising effect on the acidic food consumed by the body. Regular consumption of celery also restricts the growth of cancer cells in the body. As the presence of polyacetylenes results in immune-boosting effects that stop the production of the mutated cell from reproducing.

How Safe Is Celery During Pregnancy?

Yes, it is safe to eat celery during pregnancy. But do consult a doctor before including this green veggie in your diet, to be safe and protective from any allergy. Once, after the doctor’s or a registered dietician’s confirmation, celery can be enrolled in the diet plan. But, it is necessary to clean it thoroughly before its consumption. As it may contain bacteria and other harmful microbes.

Nutritional Value of Celery During Pregnancy:

Women often have to tackle the craving celery when pregnant. Which is healthy for regular celery consumers. However, very few pregnant ladies are aware of their nutritional benefits. Celery can be had or consumed in the form of soups and salads, and it enriches the body with the right amount of calories and carbohydrates. Additionally, its nutritive facts also claim to offer 37% DV of vitamin K and 9% DV of folate. One serving of celery also provides 263 mg potassium, 40.4 mg calcium, 11.1 mg magnesium, and 3.1 mg of vitamin C, along with lower amounts of riboflavin, vitamin B6, magnesium, fats, proteins, and fibres.