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Health Benefits of Eating Celery During Pregnancy:

The health benefits make it hard to resist celery for pregnant ladies. The dietary fibres, iron, and antioxidants present in celery prevents from constipation, anaemia and other health-related issues and aids healthy well-being of mothers and babies. It is a multi-purpose vegetable that adds flavour to your food and is equally great for your health.

1. Acts As A Diuretic:

The presence of essential minerals in celery, like sodium and potassium aids in regulating fluid balance during pregnancy. Hence, this veggie serves to be a natural diuretic and prevents the risk of water retention in the body.

2. Controls Blood Pressure:

Phthalides present in celery aids in reducing the hormones responsible for stress improves blood circulation, dilates the blood vessels, and lowers blood pressure in the body. Celery also reduces the risk of strokes, heart-related problems, and atherosclerosis.

3. Lowers Cholesterol Levels:

Phthalides in celery trigger the bile secretion process and result in minimising cholesterol levels in the body. It also aids in low plaque deposition on the artery walls. And thus keeps the heart risk-free. Celery also eliminates cholesterol in the blood and smoothens bowel movements.

4. Promotes Healthy Joints:

Your joint movements get a good boost with celery. Its anti-inflammatory properties functions in reducing swelling and pain around the joints during pregnancy periods. Also, its natural diuretic property eliminates the crystals of uric acids, around the joints and eliminates the discomfort and pain surrounding joints.

5. Weight Management:

Regular consumption of celery juice before meals aids in weight loss reduction. It also aids in maintaining appropriate weight during pregnancy. Moreover, the high fibre content and low-calorie celery diet also prevent overeating, thus regulates the proper body weight of an individual.