30. Pasta:

Pasta can be a wonderful addition to your iron-rich diet as it offers good amounts of this mineral. A 100gms serving of cooked Sphagetti offers about 1.3mg of iron which is 7% of DV. Adding high-iron vegetables and meat to pasta can help you meet your daily recommended values of iron.

31. Dark Chocolate:

If you are fond of dark chocolate, then you just found an iron-rich treasure! Dark chocolate (45-59%) is a high iron food which offers about 8mg of iron per 100gms serving (15% of DV). Apart from iron, Dark chocolate is a good source of anti-oxidants and minerals such as zinc, magnesium etc.

Those are some of the best iron-rich foods to include your diet! Instead of sticking to just one food group or type, you can try a combination of these foods to get wholesome nutrition. For border-level iron deficiencies, eating these foods should help you regain your iron levels and lower the chances of getting anemic.

DISCLAIMER: The information provided in the article is purely for the informational purpose(s) only. The article is not suitable to replace professional advice or opinion by a qualified medical practitioner, nutritionist or doctor. The nutritional information and values mentioned in the article may not be accurate and the user is completely responsible for ensuring their correctness.

FAQs:

1. What are the two types of dietary iron?

Ans: There are two types of iron available in foods – heme and non-heme. Heme iron is derived only from animal sources such as meat, fish, liver etc. Non-heme iron is derived from plant-based foods such as vegetables, fruits, lentils, beans etc. The body doesn’t absorb non-heme iron as quickly as it absorbed heme iron. So, you must consume more quantities of plant-based iron-rich foods to cope up with deficiencies.

2. How do I raise my iron levels quickly?

Ans: To increase iron absorption in the body, you must eat good amounts of Vitamin-C rich foods. The list include citrus fruits, cantaloupes, berries etc. Along with that, some doctors may also prescribe Vitamin C supplements along with iron pills for improved absorption.