15. Improves Hair Vitality:

For soft and shiny hair, drink hot water regularly. The nerve endings of the roots are energized by drinking hot water which activates itself to improve hair vitality. It keeps overall good health to hair as well.

See More: Coconut Water Uses

Side Effects Of Drinking Hot Water:

Although hot water is quite beneficial to health, you may experience certain unwanted issues. Below are some of the major disadvantages of drinking hot water:

• Too much hot water consumption can lead to excess water content in the body.
• Taking more than the required amount of hot water can disturb the electrolyte balance.
• Hot water made in electric containers can be contaminated if they are not properly cleaned.
• Drinking very hot water can burn your mouth and tongue.
• Excess amounts of hot water can trigger loose stools and vomiting.
• Your sleep is also likely to be disturbed due to over-consumption of hot water.

Drinking hot water must be practised regularly to achieve these results. Although hot water does not satisfy your thirst as much as cold water does, the benefits it offers are unparalleled. Also, hot water doesn’t mean boiling water, which can scald your mouth. Warm water is ideal to keep you hydrated and help your body perform well. So, what are you waiting for? It’s time to feel warmer and lighter with a glass of hot water!