A human body is composed of 60% water. This water is required for performing various body functions like blood circulation, digestion, temperature regulation and absorption of nutrients. Not to forget the fact that water quenches our thirst and keep us hydrated. Many people enjoy drinking cold water or normal water stored at room temperature. However, drinking hot water or warm water outweighs their benefits and stands as a clear winner! As per the ancient Ayurveda medicine, drinking hot water on an empty stomach can activate your body and flush out the unwanted debris out. In this article, we shall learn more about the wonderful health benefits of drinking hot water.

Is Drinking Hot Water Good For Health?

Hot water or warm water is an excellent solution for cleansing your body. Our body stores unwanted waste, that turn toxic over a period of time. When hot water is had on an empty stomach, these toxins get flushed out from the system. This refreshes your body and improves the performance of all body functions. Hot water is also an excellent solution for weight loss, as it curbs fat cells and cut down your waistline.

Importance Of Drinking Hot Water:

Drinking hot water is treated as a ritual in China. A cup of hot water is offered before meals to activate and stimulate the digestive system. Hot water is also an excellent remedy to restore normalcy in our body, especially after experiencing health disorders like constipation, congestion and cramps. Drinking hot water benefits Kidneys by flushing out the toxins and keeping them healthy.

How Many Glasses Of Hot Water Should You Drink?

The dosage limit of hot water is the same as your regular water dosage. Health experts recommend drinking at least 8 glasses of hot water, which is about 2 litres per day. This quantity can vary depending on the age, gender and health conditions. Replacing normal water with hot water can do wonders to your body and double its benefits.