Living a healthy lifestyle has always been a great priority here at Styles at Life, and today’s hot topic is about veganism and its benefits. Over the years, veganism has gone from the misconception of being bland and boring to becoming one of the trendiest diets around. Celebrities and social media personalities have contributed to its rising popularity, either swearing by its effects or advocating animal welfare.

6 Ways Vegan Diet Can Improve Your Health in a Month:

The best thing is that you can feel its benefits in just a few weeks. Here are six ways a vegan diet can better your health in a month.

1. Clearer Skin and Less Frequent Breakouts:

Any change in diet will affect your skin, but specifically eliminating meat products can be good news for getting rid of acne. Allure interviewed dermatologist Manjula Jegasothy, who shared her views on rising rates of hormonal acne. “It’s all coming from the hormones that the animals we eat are being fed or injected with,” the expert stated. Non-organic meat may cause hormonal imbalances that trigger the face’s oil glands, which can result to breakouts.

In the case of switching to a vegan diet, the body will undergo a process of getting rid of toxins. Clearer, luminous skin can be expected, which is a great bonus.

Read: Healthy Balanced Diet Chart for Men and Women

2. Weight Loss and Better Weight Management:

The Huffington Post reported on a study that shows vegans have a lower BMI (body mass index) than meat-eaters. Vegan meals contain less calories and have higher fiber content, which means it can keep a person feeling full longer with smaller amounts of food. This is good news for anyone trying to shed a few pounds, especially for fighting weight-related conditions like obesity.

Fiber is a key ingredient which most whole grain food contain, but is not so much found in meat. Keep in mind that vegan meals refer to whole food like legumes, beans, and greens, and not processed food like french fries!