Kellogg’s is a popular brand in many households, named for its quality cereals. Trusted by many mothers across the world, Kellogg’s cereals are the best way to start your day. Apart from giving you an easy and tasty breakfast time, Kellogg’s Special K diet plan cereals also claim to help you lose weight in just two weeks. You can now include your favourite cereals for lunch and dinner as well, to lose up to 6 pounds. Sounds exciting? Let’s begin with understanding what this plan is all about, the method, as well as the side effects.

What Is The Special K Diet?

The special K diet challenge is designed to promote a quick loss by reducing the total calorie intake through portion control. It was started as a marketing strategy by Kellogg’s company as a part of the study to understand the benefits of a cereal diet for weight loss. The diet suggests replacing two or meals with cereals to impart more fibre in your diet to help you shed pounds.

Is Kellogg’s Special Diet Plan Good For You?

The special K diet by Kellogg’s is just a temporary way to lose a few inches. It is mainly intended for those who are attending a wedding in two weeks or some public appearances. However, these cereals are not whole grain and hence may have lower fibre and protein compared to the regular fruit and vegetable diet. Besides, it is also not complete in nutrition and is not advisable for a long-term goal.

Kellogg’s Special K Nutrition:

Here is the nutritional value of Kellogg’s Special K diet program:

• Total Calories: 120 Cal
• Carbohydrates: 19 gm
• Fat: 1 gm
• Protein: 10 gm
• Dietary Fiber: 3 gm
• Sugar: 7 gm
• Sodium: 190 mg
• Potassium: 125 mg
• Vitamin A: 15 %
• Vitamin C: 35 %
• Calcium: 2 %
• Iron: 45 %

Kellogg’s Special K Benefits:

Let us look into some of the key benefits of the Kellogg’s Special K Diet:

• It is quite simple to follow and involves no rigid rules.
• You can include important foods like fruits and vegetables in your diet.
• Best way to snack at any time of the day.
• The diet is quite low in calories.
• Can keep you full for a long.
• It is a faster way to lose weight.

Kellogg’s special diet helps you to lose weight. The women, who on average consumed 2200 calories in a day, consumed only 1560 calories on the special cereals diet. So, this reduces the calorie consumption in a day and after two weeks of diet helps to reduce a few pounds.