Have you noticed that at least 6 out of 10 beauty products you use contain Aloe vera as a key ingredient? This humble-looking, spiky plant in your garden is hailed as a best herbal remedy in both ayurvedic and modern medicines. With over 200 nutrients, the wonderful effects that this super-food has on your body can outshine even the most expensive drugs and cosmetic products. Let us get to know about 10 amazing health benefits of aloe vera for overall well-being.

Aloe vera, also called Ghritkumari in Sanskrit, is a desert plant that resembles a cactus. It belongs to the family of lilies and is also one of the oldest known plants used for medicinal purposes. History also tells that Aloe vera was extensively used by the ancient Egyptians like Cleopatra to enhance their physical beauty!

Now you know why Aloe vera has such high demand in the market these days! Let us now do a quick round-up of the Top 10 Benefits of Aloe vera for Health, Hair and Skin, that is also proven by modern science!

Aloe Vera Nutritional Benefits:

Here is a high-level breakup of the nutritional profile of Aloe vera juice (100gms)*:

*Packed juice fortified with Vitamin C

• Total Calories – 15
• Fat – 0 gm
• Protein – 0 gm
• Carbohydrates – 3.75 gm
• Sugars – 3.75 gm
• Water – 96 gm
• Vitamin C – 3.8 mg
• Calcium – 8 mg
• Iron – 0.15 mg

Aloe Vera Benefits (Ghritkumari) for Health, Hair and Skin:

Here are our 10 research-based aloe vera uses for skin, hair and health. Let’s have a look into them.

1. Treats Digestive Disorders:

Aloe vera juice is used as a traditional home remedy to treat digestive problems like indigestion, constipation, flatulence etc. Aloe juice contains many enzymes that can support digestion by breaking down the fats and sugars in food. A study also shows that Aloe contains a compound called Aloin that works like a potent laxative for smoother and consistent bowel movements (1). This makes it ideal for getting rid of toxins in the stomach and free-up your digestive tract.