4. Dead lift: The dead lift is done to benefit the lower back, traps and legs. The bar should be on the floor. Begin with an overhand grip (with one hand over the other), shoulder wide and keep your feet shoulder width apart. With your arms locked, extend them completely. Squat down ensuring that the thighs are parallel to the floor. Hold the back tight and your head looking up and forward. Your chest must be forward, over the bar. Lift the weight off the floor with the legs straightened out. Throughout the whole movement keep the barbell close to your legs. When your legs are closer to full extension, straighten your back. Do the same of three sets of 4-6 reps.

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Tips for starters:

1. Ensure that you join a group or a school which has been certified. The trainers need to be highly trained and with certifications from reputed authorities and sources

2. When beginning with Barbell Exercises, take one step at a time. Rome wasn’t built in a day, so don’t stretch more than you can afford, or you would end up De-motivated and with bodily injuries

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Barbell Exercises is all about strength training, so focus on that while being supervised and guided.