Our body needs amino acids which are responsible for many vital functions in the body. One such amino acid discussed today is Phenylalanine. Before we begin with phenylalanine rich foods, let us understand a little more about it.

What Is Phenylalanine?

Phenylalanine is an amino acid. It has two forms called L-Phenylalanine and D-Phenylalanine. The L-form cannot be produced by the human body and is sourced through foods. These sources include both plants and animals. Phenylalanine is important for treating many skin related disorders, alleviate pain and even treat depression. It is estimated that an average adult should take more than 100 mg of this amino acid for better health. So, let us get on with learning about some of the best phenylalanine rich foods.

Top Phenylalanine Rich Foods:

Here are our 10 best phenylalanine rich foods In India. Let’s have a look into them.

1. Meat And Fish:

These foods are the main sources of protein and are loaded with phenylalanine. Some meat contains around 1000 mg of every 100 gm of phenylalanine. Lobster, tuna, salmon, oyster, etc also contain phenylalanine. Compared to fish, meat contains a little more phenylalanine and is also a better source of protein. Among meat, bacon, beef, turkey, etc are the best sources of this amino acid.

% of Phenylalanine in 100 gms: an average of 148 %

2. Soy Foods:

Since phenylalanine helps in creating DNA, we must intake the proper quantity of food daily to provide our body with the goodness of this valuable amino acid. Soy foods such as roasted soya beans contain more than 2000 mg of phenylalanine per 100 grams. Other foods falling in this category are soy chips, soya tofu, soy flour, etc.

% of Phenylalanine in 100 gms: an average of 236 %

See More: High Glycerine Foods

3. Eggs And Dairy:

Dairy products contain a considerable amount of phenylalanine, which is one of the reasons behind the sweet taste of packed milk. Cheese, eggs, etc are rich in this particular amino acid. An egg contains around 500 mg of phenylalanine, making it one of the best foods that have Phenylalanine.