Ayurveda is completely scientific and this field mainly refers to the healing of a person’s ailment through natural treatment. This means that instead of taking in tablets or any other medicine, natural procedure is adopted. various kinds of leaves and juices are used to treat the person. It was originally an ancient practice and has lost its relevance in the recent days however, this scientific method has again gained its importance. It was developed as a discipline where the person this method is first tried and experimented only then it is practiced commercially.

people generally mistaken this method to be only applicable to any physical problems but the truth is that it is equally helpful when it comes mental stability. This method is considered to be extremely relaxing for the body as well as the mind. It causes deep peace to the mind and helps the person to do away with everyday issues and take a larger look at life.

Yoga on the other hand refers to improve the body conditions by carrying out certain body postures, exercises and breathing exercises. Ayurveda yoga refers to the practice where both yoga and ayurveda are performed together. Certain postures or exercises are prescribed to the person according to the problems taking place in the patient’s body.

Most of the physical problems occurring in the body is related to the imbalance in the doshsa that is the three energies which are said to be existing in a person’s body responsible for the physiological ailments. In short, imbalance or disruptions in any of the three doshas can cause physical problems. This in turn can be treated by ayurveda and by adopting various postures and exercises. exercises help the body to restore the imbalance and gets the body on track. The person gets naturally treated and also there is no side effects.