Self realization is what any form of yoga teaches us. Isha Yoga thus is a comprehensive way of learning more about ourselves, through the art and science of the ancient technique. By using this program, individuals now can use steps that are important, mandatory and very tangible in making their inner consciousness grow. The Sadhguru has thus come up with techniques that are rare and one of a kind to help people realise their spirit, soul, consciousness and all of it through the art and science of guidance and expert help from a certified yogi.

Isha Yoga is deep and it teaches the individual dimensions and how to communicate with each one of them, using varied experiments. Each of the programs given would be a way or means to establish a connection between the dimensions, which brings in vitality and wholeness to the body and mind, the soul included, say experts.

Being spiritual doesn’t mean you deny the worldly pleasures of life, deny family or even your social responsibilities. In fact, such steps should be taken to enhance self realization and personal growth too, say holistic yogic experts

[Read: What is Sivananda Yoga?]

Wise Words From The Sadhguru:

Everyone meditates at some point in time or the other, if not everyday. Now why should we meditate? You didn’t start your life process, it just “happened”, says sadhguru. When a human is born, the body isn’t the same as what it is when he is an adult, the body then is tiny or small, and over time it grows. This means, we unconsciously have gathered a lot, and accumulated a lot as well. What we call “the body” is actually a gathering or an accumulation of “food”. In the same way, what we call as the “mind” is nothing but a mix of impressions we gather as we grow.

You know it very well, whatever you gather and accumulate is yours, however is it you? NO it is not, says the guru. This is because gathering and accumulation is from another source altogether. So even if you weigh 80 kilos, you still can aim to bring it to 60 kilos in no time. This is because now you consciously dont want to gather more and want to remove 20 kilos of accumulation. The same goes with the mind, when you decide to finally drop it all, it will be dropping off negative impressions, giving you peace and calm in the long run.