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In total there are three kinds of energies which manage to control all our physical functions intact. Disruptions in any of these energies can cause problems. all the three doshas have been mentioned below with their side effects-

Pitta Dosha:

This energy is responsible for the consumption of all the nutrients and minerals. it also leads to the proper functioning of the metabolic system and keeps the person active all day long. Also, this helps to digest the food properly and extracts all the necessary vitamins and minerals which may be required by the body to keep working properly.

However, any kind of imbalance might lead to agitation and frustration. the person might feel restless and also depressed. Improper digestion of food can lead to unwanted ulcers and boils. the person might also feel dizzy. The best way to treat this is to have digestive natural tablets and perform exercises that can lead to digestion of food.

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Vata Dosha:

Vata dosha is mainly responsible for the proper circulation of blood in the body. This energy helps the body to move properly and provides it with proper movement functions. In fact even the working of the heart and slightest movement like blinking of the eyes or wriggling of the toes also depend on this dosha. imbalance of this energy can cause severe anxiety. The person might get tensed up due to the improper movement. However, this also has a solution. Regular practice of certain exercises can bring up the energy level back to normal.

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Kapha Dosha:

Kapha Dosha refers to the energy which is responsible for the balance of water in the body. It keeps the skin hydrated and also supplies water to different organs of the body. Imbalance in this energy can cause insecurity where as the correct balance can keep the person calm and loving. the person will remain caring and will also have a forgiving nature.