Pooch Fat is the rounded bulge on the tummy that becomes more prominent when putting on fitted and low waist clothes. Besides being uncomfortable for the eyes, these have a noticeable impact on the flexibility of the body when it comes to bending and flexibility part. It is never too late to work out on this bulge and tuck it in using simple exercises that can be done at home without much equipment and help.

Simple and Most Effective Exercises to Get Rid of Pooch Fat:

You may always think how to get rid of belly pooch. So start today with these simple exercises for 40-45 minutes at least 5 days a week and see noticeable changes in the body over time.

1. Crunches:

Crunches are the most effecting way to have the belly bulge gone in no time. With regular practice and an effective diet, crunches are all you need to get back to the most desired curvy shapes of yours.

How to Do:

• On a soft mat, lie flat on the back with hands under the head, fingers threaded.
• Bend the knees and pull the legs inwards, such that the foot is flat on the floor.
• Now inhale deeply and lift the upper body and bring it closer to the knee, without bending the knees any further.
• The target is to touch the nose on the knee, or bring the body upward as high as possible.
• Get back to initial posture, and then repeat.

To begin with, 20 crunches a day is must, with gradual increase up to 60 crunches in sets of 20 each.

2. Sit Ups:

Sit Ups are not only good for pooch area; it has a great effect on lower body muscles as well. It tones belly, thighs, calf and keeps the knee health maintained. This is one of the easiest exercises with manifold benefits.

How to Do:

• Stand with feet apart – wider than the shoulder.
• Put the hands behind the head with fingers threaded.
• Now inhale and bend the body low, without bending the back.
• The target is to get as low as possible without losing balance.
• Now exhale and in slow and steady motion get back to standing posture.

Repeat the exercise to get rid of belly pooch 2 times in sets of 10 for a start. Gradually this can be increased to 3 times in sets of 20 each. Initially, it is necessary to maintain a slow pace to avoid accidental damage to the muscles.