Stretch it out at the ten best yoga classes in Gurgaon! The days are gone when yoga was considered as little more than a hippy exercise. With the stress of always being on, in demand and multi-tasking, slowing down and taking some time to reconnect has never been more crucial for us. One great way to do this while building strength is through yoga, hosting a range of benefits from clear thinking and ease of sleeping to reducing stress and anxiety – this is something we need! Gurgaon is full of studios and courses from beginners to the most experienced of yogis – so whether you are searching for an excuse to try out a class or get back into it, here is our best round-up!

1. Yoga Sanjivani, Greenwood City:

Get the best experience of yoga in Gurgaon here. There are daily, weekly, or monthly yoga classes available here. There is also yoga training for prenatal, pregnant women and children. So regardless of your age or health state, this school of yoga will surely be able to help you. It is much more than a center of yoga, including classes of yoga, meditation, spa, and Ayurveda. They also provide Stress Management Workshop, Motivational Yoga for Corporate, Ayurveda and Panchakarma, Yoga Tourism, and Yoga Certification Services.

• Contact Number: +91 8750332244, +91 9891813142
• Address: A-142, Basement, Block A, Greenwood City, Sector 45, Gurgaon, Haryana 122003, India
• Timings: 1 hour, half-day, or full-day.
• Website: http://www.yogasanjivani.com/

2. Yoga Health Care Centre, DLF Phase 3:

The Yoga Health Care Centre is one of the best power yoga classes in Gurgaon. The regular programs conducted here are daily yoga session, Yogic cleansing session, yogic meditation session, kids’ yoga session. Yoga and meditation, Ayurvedic and Naturopathic Diet Counselling, Naturopathy are the services provided here. Daily yoga session includes twisting, stretching & therapeutic yoga, Surya Namaskar, relaxation techniques, power yoga. Further, this yoga courses in gurgaon teach (Natal Yoga): Abhimanyu Sanskar and are therefore well known for prenatal yoga Gurgaon. Speciality includes Yoga for Eyes(wash therapy, exercises, and meditation) and Shatkarmakriya (According to disease) Kunjal, Jalneti, Nasya.