Make sure you always consult your physician or health care provider for any medical concerns. These yoga poses are merely indicative and effective ones for the overall well-being. In case you are suffering from any kind of ailment or illness, do consult your doctor for medication and therapies, including cautions.

Frequency Asked Questions And Answers:

Q1. How to Do Yoga During Sickness?

Ans: Yoga can be a help to anyone for the overall well-being and can aid in reducing illness, including issues such as common cold and cough. Doing pranayama and meditation before yoga poses can help.

Q2. Can Yoga Totally Cure Cold Allergies?

Ans: Yoga certainly helps to reduce stress and in clearing the lung tracts. Further yoga helps to prevent and manage allergy symptoms effectively and stabilize the immune system to a large extent.

Q3. Can I Perform This Yoga Regularly?

Ans: The benefits of yoga is best enjoyed when it is performed regularly, but in case you have any underlying medical condition or disorder, then please do consult your health care provider before performing these asanas.

Q4. What Yoga is Best for Cold and Allergies for Older Age People?

Ans: Pranayama and other breathing exercises are universally recommended for best results and healthy breathing techniques for all age groups. Hence, this breathing yoga asana can be done by old people too.

Q5. Does Yoga Require a Specific Diet to Be Followed While Doing This Routine?

Ans: Generally, healthy food and nutritious intake is recommended in order to have an active lifestyle. Hence, we would always recommend eating nutritious food for a healthy body and mind.