• Lie on your stomach
• Place feet hip-width apart
• Bend knees backwards and grab your ankles
• Inhale and slowly lift the chest up
• Look straight while performing this step
• Breathe well while posing and ensure that your body is curved like a bow.
• Hold the pose for 30 seconds, relax, and repeat.
• Do not practice this asana if you have high BP, neck injury, or pregnancy.

6. Alternate Nostril Breathing Yoga:

Most of us already know this popular form of breathing exercise, the alternate breathing technique. This is also called as Nadi shodhan pranayama, where the yoga helps to clear up blocked energy lines and gives relaxation to the mind. Those who have cold and breathing issues should not miss doing this technique as it helps greatly to clear lungs. This is great yoga for colds and sinus.

• Sit down comfortably
• Keep the spine erect, let your shoulders be relaxed
• Place left hand on the knee and make sure palms face upwards
• Place the tip of the index finger and middle finger of the right hand near nose at first making sure the thumb comes near the nostril.
• The ring finger, as well as little finger, should be used to open or close left nostril whereas thumb to close the right nostril.
• Now breathe in and out slowly in a similar fashion. Breathe from left nostril and press left nostril with the ring finger, remove right nostril finger and breathe out
• Its Do the same and repeat nine rounds.
• Do not force breathing and keep the flow natural and good.
• Do not apply any pressure.

7. Widespread Forward Bend:

The widespread forward bend pose yoga, also known as upavistha konasana yoga, is not popular among yoga enthusiasts. This pose, however, is quite proven to bring in benefits with not just relaxing the mind and body, but helps to quiet down internal organs and works amazingly with clearing up lung areas. It is an amazing yoga for cold and headache.