What Causes Cold, And What Are The Symptoms?

Before we get into the yoga poses for cold relief, let us briefly consider what may be the causes and symptoms of a cold.

Causes:

While we discuss how cold is caused, it is mostly due to the virus, which infects the body leading to the common cold. The most common culprit virus is rhinovirus, which enters the body through areas such as mouth, eyes, or nose. When someone around you is sick or sneezes, the droplets in the air can enter your body and cause you to catch a cold. Alternatively, hand contact or sharing objects with those who have cold may also lead to catching the virus.

Symptoms:

The symptoms for common cold differ from person to person. Here are a few common ones.

• Runny nose or bad nose with discharge
• Cough
• Sore throat issue
• Congestion near lungs
• Sneezing
• Low fever

Yoga Asanas To Reduce Cold:

Given these, let us now get into how best yoga to reduce cold works and how to do them for the best results.

1. Standing Forward And Bend Pose:

The stand forward bend pose, also known as Uttanasana, is popular and works great during common cold and other lack of immunity illnesses. The yoga asana helps to work with improving blood flow to the head and clearing sinus infections. This yoga for cold and cough brings in energy effectively and clears up the respiratory area, in turn, bringing in relaxation to the entire body. Here is how to do it for the best results.

• Stand straight on the mat
• Keep feet apart at hip-width
• Stretch your forearms and bring down your head bending towards the feet
• Hold for 2-3 minutes and repeat.
• Ensure that you keep a 3-hour gap between the time of consuming food and performing the asana.

2. Bridge Pose:

The bridge pose, also known as Setu Bandhasana helps greatly to stretch several areas of the body like chest, neck, and spine areas. It helps to relax the nervous system, open up the lungs. In case you are also suffering from cough and bad asthma, this yoga for cold and flu works great to reduce the effects, bring in immunity, and work on sinusitis.