Be it the case of migraine, sinusitis, or any mild to severe form of headache; yoga has the magic and power to cure them all. The yoga poses are gaining prominence and importance all across the globe for its healing power. With the everyday stress, tensions and anxiety caused by one’s career and work life, the natural way to limit and control them all is only possible through yoga. That is why here we talk about Yoga for headache relief!

In the current world we live in, it is not just about physical fitness, but passing them all to attain a peaceful mind and lifestyle. While many advocate yoga to get ahead in these, let us know more and explore how yoga poses for headaches can help towards a healthier life.

What is a Headache? Can Yoga Cure Headache?

Headache is a quite common concern for men and women of several age groups. They are unpleasant pain and ache caused near the head, with symptoms such as pressure, dizziness, and nausea. While it may be both mild or severe in nature, it can hit on specific areas such as the side of the head, temples and forehead. Most often, tension, stress and anxiety cause these pains. Migraine, on the other hand, is a more intense form of pain. It is severe and attacking pain on one side of the head, which is often recurring in nature (1).

But the real question is, can yoga help for head pain? Some studies indicated that those who practice and work on yoga regularly had reduced intensity and concerns of headache (2). Yoga helps in reducing stress, anxiety and tension in day to day life and contributes towards achieving a balanced and calm lifestyle.

Causes of Headache:

Before we go to finding out yoga asanas for headache, what exactly are the reasons and contributing factors for this severe pain? It is always essential to know the triggering factor before we find out on remedies. If it is a normal and tension pain, the common causes include (3)