Best Yoga Poses to Increase Fertility:

• Forward Bending Pose.
• Butterfly Pose.
• Bridge Pose.
• Cobra Pose.
• Shoulder Stand Pose.
• Head Stand Pose.
• Legs on the Wall Pose.
• Bee Breath Pose.
• The Yoga Sleep Pose.

Get the detailed information below on this yoga to improve fertility poses.

1. The Forward Bending Pose:

Forward bending is one of the simplest yet best yoga poses for fertility. For this, you do not have to force yourself or do anything that creates pressure. All you need to do is bend forward slowly and gently in such a way that your hand reaches your toes. You can also rest your elbows on your knees. This is among the simplest fertility exercise yoga pose.

2. The Butterfly Pose:

One of the most comfortable and most famous yoga pose to increase fertility is the butterfly pose. In a seated posture, bend forward and hold your toes with both your hands. Keep your hip area as tight as possible and gently bring your legs up in a butterfly shape. Continue holding your toes with your fingers and stay in that position for about one to five minutes. This is a good fertility yoga for beginners.

3. The Bridge Pose:

The Bridge Pose or the Supported Bridge Pose is one of the beneficial poses in yoga asanas for female fertility. For this, you need to lie down on a mat, clasp your ankles with your hands and lift your body off of the floor. Your hands and palms cannot move. They must be holding the back of your ankles. You need your buttock muscles you hold you up properly, so make sure you are doing this exercise slowly. This is among hot yoga fertility.

[See More: Yoga Asanas For Pregnant Women]

4. The Cobra Pose:

The cobra pose requires you to lie on the mat, keeping your hands on the floor, you are required to lift yourself up until your stomach. Keep this pose for several seconds and repeat this for about five times. This yoga exercise is a must as it provides energy to your uterus and increases your chances of conceiving. It is a well-known and popular yoga asanas to increase fertility.