7 Best Kegel Exercises for Men (Benefits and Side Effects)

Who doesn’t want to stay fit? The work pressure paired with unhealthy lifestyle choices may cause severe health concerns, which can be addressed by having a good exercise regime. Similar to many workout regimes, Kegel exercises for men address issues related to your pelvic floor muscles. Many of us either ignore or cannot recognize the problems of the genitalia due to several reasons. This article gives you detailed information about the kegel exercises you can perform along with benefits and side effects.

What are Kegel Exercises?

The area between your hips is called the pelvis, and it holds your reproductive organs. The clench and release exercises that strengthen the muscles of your pelvic floor are known as kegel exercises. The inability to control your bladder or bowels is one of the issues resulting from a weak pelvic floor. Therefore, practising kegel exercises helps hold your organs in place by forming a sling or hammock with your body’s tissues and muscles. Once you get the hang of these exercises, you can perform them smoothly and in the comfort of your own home.

Benefits of Kegel Exercises for Men:

Every industry is bending towards the importance of specific genders’ needs as the issues and problems are different for both men and women. Gone are the days where people used to think kegel exercises are meant for women. Here are some of the benefits of Kegel exercises for men:

• Performing kegel exercises support the bladder, bowel movements, and sexual function by strengthening the pelvic floor muscles.
• These exercises can be extremely beneficial if you have faecal or urinary incontinence.
• It also helps control the issue of dribble after urination, mainly after you emptied your bladder.
• Performing kegel exercises improve sexual performance that will enhance the degree of control over your pelvic floor muscles.
• It also makes you last longer in bed, experience intense orgasms and also helps fight erectile dysfunction.

Best Kegel Exercises for Men:

Here is the list of some of the best kegel exercises for men you can incorporate into your exercise regime: