Ever heard about fertility yoga? Well, do not wonder on what it is, but it is rather a form of yoga which helps to bring in change with aspects concerning fertility. Given that the modern-day lifestyle and eating habits have taken its toll on the physical and psychological aspects and one of the common effects of the same can be noticed as infertility or facing difficulty in conceiving. Thankfully we have got fertility yoga to our rescue. Mind you; fertility yoga poses is not a different form of yoga.

There are a few yoga asanas for fertility that help in reducing the stress and eliminate the stress from our body and thus improve the fertility of the person. A study by Harvard has proved that a person is doing best yoga for fertility has a better chance of conceiving than the one who has not.

Causes of Infertility:

The modern-day lifestyle is the biggest culprit behind infertility in women. Here are a few other causes of infertility in women.

• Age: Fertility of a person declines with age. The fertility of a woman in her mid-30s is reduced to a great extent.
• Tobacco: Smoking can reduce the chances of a woman getting pregnant to a great extent. The toxins in the cigarette impair the reproductive system of women to a great extent.
• Alcohol: While there is no proven theory showing a direct correlation between alcohol and infertility, various researches and studies which were conducted across the globe have reported that consumption of alcohol increases the chances of infertility.
• Eating Disorder: The eating disorders in women can disrupt her menstruation cycle and thereby reducing the chances of conception.
• Stress: Stress is very dangerous. Work stress, family stress, or health issues can take a toll on the body and hamper the chances of conception.

Yoga has proved beneficial not only for losing weight, improving eyesight, healing dangerous diseases, or other minor problems; it has also helped in increasing fertility. A healthy body and a calm mind are the prerequisites for getting pregnant, and it can be easily achieved by practising yoga.