The garlic clove has a history of thousands of years belonging to the consumption of mankind. Garlic was native to the regions of Central Asia and north-eastern Iran and now is famous throughout the world for its various uses and benefits. Right from the introduction of this ingredient, people have been looking for the answer related to what is garlic along with the various ways related to how to take garlic. In this article, you will get the top 25 garlic benefits with nutrition facts and side effects.

Garlic belongs to the family of Amaryllidaceae and is also famous by its scientific name called Allium Sativum. Not only the scientific name, but garlic is famous for its different names in different languages. Some of the common names that garlic has different languages are as follow:

• Hindi: Lahasun
• Telugu: Vellulli
• Tamil: Puntu
• Kannada: Bellulli
• Malayalam: Veluttulli
• Gujarati: Lasana
• Marathi: Lasuna

What Is Garlic?

Garlic is the spices that belong to the onion genus, Allium. Each of the segments of the garlic bulb is known as clove. It is also known as the herb which is grown throughout the world.

It is one of the common ingredients that are used in cooking. Other than this, you can eat this ingredient in its raw form for getting the maximum benefits. The various garlic properties reflect all its strength that it has for its users.

Is Garlic Good For Health?

Is garlic healthy? If you are still confused about these questions, then let us make it clear to you that garlic is one of the best ingredients that you can use for your health. The garlic content has various vitamins, minerals, and nutrients which are considered to be the best for the body and also for multiple diseases. In short, raw garlic or garlic supplements are very beneficial for the goodness of health.

Importance Of Garlic:

Moving to the importance of garlic in our day-to-day routine, let us say that this ingredient holds utmost importance to maintain the good health of its users. It has been observed that garlic is essential for benefiting its users with numerous health, skin and hair benefits in the simplest manner.