Which foods really help hair growth?

What should I eat to stop hair loss? Which foods help hair grow faster?

Every woman dreams of healthy and shiny hair. However, not all women are ready to put in the effort to achieve it. If you want to know how to make your hair more robust and thick, this article will be useful for you. Read about the recommended food for hair growth and start your journey to the desired look.

By Andi Asmaro
Actually, numerous factors affect the condition of your hair. You should take them all into account if you aim at the fast growth of hair. These factors can be divided into two groups:

1. Processes beyond your control like genetics, age, and hormonal changes.

2. Aspects that you can manage easily and have a strong influence on your hair condition.

The most essential is maintaining your daily food diet. So, let’s find out which food habits are important for proper hair growth and reveal the foods that can lead to problems.

How to Make the Desire for Strong and Thick Hair Come True?

Nowadays many hair care products promise to make your hair irresistible. But the trick is that even the most expensive shampoo or hair mask will not show the desired effect if you eat unhealthy food. Therefore, the first step for healthy hair and nail growth should be a diet rich in vitamins and trace elements. The benefits of a balanced diet and the positive effects of healthy food on hair will make you go “Wow!”

Insufficient intake of iron, fatty acids, and calcium or following mono-diets can result in severe skin, hair, and nails deterioration. So, let’s discuss the best food for hair growth that you should include to your daily diet.

By Piyali Bhowmik – Calcium-rich foods are essential foods that strengthen hair. Calcium is an element that takes part in hair follicles function, influencing the intensity of hair growth and its overall condition. Calcium deficiency can be replenished by adding cheese, natural yogurt, sardines, beans and lentils, almonds, and leafy greens to your diet.