Consuming fresh garlic regularly delivers the maximum benefits to the body. However, it is also suggested to be sure of the dosage of the raw garlic to get the benefits of eating raw garlic and avoiding all the side effects that may follow. The positive results of garlic on the skin, health, and hair of the users, signifies the importance of garlic.
Garlic Nutrition Facts:
Most of the time, we question yourself, is garlic good for health? Well, yes, it is, and the garlic nutrition information can clearly observe this. The information about the garlic clove nutrition reflects the various minerals and vitamins that this ingredient contains, which can be beneficial for the skin, hair, and health.
Having the proper information about the nutritional content of garlic helps the users to be sure of the exact quantities that they should take of this ingredient. This further helps in reducing as well as properly managing the risks associated with the over-consumption of garlic.
Interested in knowing the nutritional value of garlic? Here is the needed information about the various nutrients available in garlic:
- Calories: 70
- Total Fat: 5 g
- Cholesterol: 0 mg
- Sodium: 130 mg
- Total Carbohydrate: 5 g
- Dietary Fibre: 1 g
- Sugar: 0 g
- Proteins: 2 g
- Vitamin A: 0 IU
- Vitamin C: 0 mg
- Calcium: 20 mg
- Iron: 0.7 mg
How To Take Garlic?
To get the maximum of garlic benefits, it is quite very important to know how to take garlic in the right manner. Although the best way to eat garlic is in its raw form, you can always rely on the benefits of garlic supplements. You can get the single garlic benefits if you choose to consume it every day.
If you are eating raw garlic, start with lesser quantities and then move to eat more quantity. As raw garlic can be harsh on the stomach, it is suggested to take it in minimal amounts. Chop some garlic cloves and drink it with your favourite liquid. You can also add chopped garlic while cooking your daily meals. In either way, garlic will provide you with its best benefits within no time.
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