The Ketogenic diet plan is basically a low carbohydrate and high fat intake diet. It has become popular nowadays due to its ability to shed pounds quickly safely yet effectively. It involves reducing your carbohydrate intake and replacing most of it by fat. This process puts your body in a metabolic state called ketosis, where an increased amount of ketones are produced in the body.

When this happens, the body starts burning fat very efficiently and turns it into ketones. It lowers the blood sugar and insulin levels, and the body’s metabolism shifts mainly towards ketones from fat than carbohydrates. A study claimed that people lost weight 3 times faster and better than other fad diets. They also had improved cholesterol and overall health levels.

A Ketogenic diet plan requires a person to keep track of the carb amount intake of a person. The daily intake of protein is modified depending upon the height and gender. The typical Ketogenic diet takes 70% calories from the fat present in the body, 20% from proteins, 5-10% from carbohydrate. The ketogenic diet is extremely filling due to its majorly being fat and reduces hunger to a great extent.

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Origin Of The Ketogenic Diet:

The original keto diet was the classic keto diet, designed by Dr Russell Wilder in Mayo Clinic for the treatment of epilepsy. Classic keto changes the intake of various macronutrients to 4 parts of fat intake for every 1 part of carb and protein. 90% of the energy requirement is met by fats in a keto diet, 6% from protein and 4 % from carbohydrates. This ratio changes the way energy is metabolized in the body and induces a state called ketosis. It has a variety of therapeutic benefits for the sick and the healthy too. The body is forced to spend calories from its own fat store rather than depend on dietary intake, making it extremely effective for weight loss. (1)