Health & wellness

Steps to Perform Dhanurasana (Bow Pose) Yoga and Its Benefits

Dhanurasana is the asana that involves back bending. This is one of the important asanas in hatha yoga and also forms the part of modern yoga. As the final pose looks like a Dhanus or a bow the asana is named as Dhanurasana (in Sanskrit: धनुरासन Dhanur means bow) and is more famously known as the bow pose. Whether weight loss is the goal or dealing with your back pain is what you are looking for Dhanurasana can help you with it all. Though very easy to practice and master, one should not underestimate the powers of Dhanurasana. In this article, we will share all the information about Dhanurasana and also tell you about the various variations possible.

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What is Dhanurasana?

The name Dhanurasana originated from Sanskrit. It means “Dhanur” or Bow, “Asana” or Pose. Simply put, Dhanurasana means bow pose. It is one of the easiest poses of Hatha yoga and is rightly called as bow pose, as it makes the body shape like a bow. Dhanurasana information not only strengthens the spinal column but also stretches the thighs, abdominal area, biceps, hips, and groin areas. It is a back-bending yoga pose that can offer numerous benefits to the body. Read along to know the Dhanurasana steps and benefits.

Benefits Of Dhanurasana:

Before we see about dhanurasana steps with pictures, let us see the benefits. The bow pose asana has many benefits to the body. Along with spine strengthening, it has numerous other benefits. Following are the various advantages of Dhanurasana:

  • It is quite an effective asana for weight loss.
  • It stimulates appetite and improves digestion.
  • And also cures constipation.
  • People with respiratory problems can get improved breathing conditions.
  • It stimulates reproductive organs.
  • The asana can also stimulate the pancreas to help better production of insulin.
  • It improves balance and posture.
  • The pose is a great stress reliever.

Steps To Do Dhanurasana Yoga (Bow Pose), Tips And Benefits:

Here are dhanurasana yoga steps and how to do, along with the picture of dhanurasana.

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