Whoever said that “Breakfast is the most important meal of the day” was absolutely right! It is like a fuel to the body to kickstart its metabolism and keep it going. Unfortunately, factors like getting up late, hurry to catch the bus or laziness make us settle down for a granola bar or even worse, skipping breakfast altogether. Many people also resort to eating worse foods like sugar candies, cakes and other unhealthy indulgences early in the morning. To help you get back to the track and give your body it’s a well-deserved treat, we have listed down the list of healthy breakfast foods in this article.

Healthy Breakfast Food Ideas:

Here are some of the healthiest foods to include in your Breakfast. Along with being nutrition-rich, they also offer some key calories to keep you going the whole day. Read on to know the best healthy breakfast foods list in India!

1. Berries:

Rich in antioxidants, vitamins and fibre, this is one food item that can be considered for breakfast without a doubt. It also makes a great combination with cereals. It is low in calories and keeps the body and mind active all day. You can consume them whole or even in the form of berry smoothies and juices, making it one of the best breakfast foods to keep you going all day long!

2. Greek Yogurt (Non-Fat):

Yoghurt and on top of that if possible Greek yoghurt is one of the top-notch options that you can include in the first meals of the day. It has good levels of protein and one that helps in controlling the hunger pangs. Have a small bowl each day if possible. Greek yoghurt is good for the skin too as it adds radiance. This is one of the best breakfast food items to include.

3. Eggs:

Eggs are one of the easy breakfast foods to include. There is no substitute for eggs when it comes to high levels of protein which is an important requirement to gain energy for the entire day. This makes eggs a healthy breakfast option and a top one too. Include 1-2 eggs in the meal as per your hunger and see how well it helps not only to keep you fit and concentrated but also in keeping away health problems like cholesterol.