2. Cures Insomnia:

Insomnia can be treated, yes you read that right. Walnuts can help with sleep disorders too since they have melatonin which is a hormone. Melatonin is known to regularize sleep patterns and to bring in sleep on equal amounts too. This is why chewing walnuts in the evening would be good. Go guilt-free and snack on it.

3. Nourishes Hair:

For lovely hair, walnut is known to be a hair food. Walnuts have B7 in them, which is the reason for hair being long and strong, and hair fall would be reduced too. Sources say, even hair growth is possible when walnuts are added in the daily meal. This is one of the best uses of Walnuts.

4. Promotes a Healthy Heart:

Walnut benefits for the heart are quite known to the doctors. This is because walnuts have omega 3 fatty acids and antioxidants in it, which help fight issues that plague the heart. We all know how omega fats can also help combat LDL and cholesterol levels in the body, and enhance the existence of HDL or good cholesterol too, hence snack on walnuts darlings.

5. Helps With Diabetes:

Akhrot benefits for diabetic patients, especially for those who suffer from type 2 diabetes. Walnuts have shown good results in regulating the blood sugar levels and also keeping the LDL percentage in check. Though walnuts are high in Calories, taking them in recommended quantities is sure to help you deal with diabetes.

See More: Benefits Of Dates

6. Improves Sperm Quality:

Walnut benefits for men are too good to believe! Good semen quality with a handful of walnuts is possible. Walnuts, therefore, help in improving sperm quality, that includes taking care of its vitality, motility and morphology. Akhrot aid in an increased swimming capability of the sperm along with a considerable increase in their size and shape. Walnuts are also known to improve the sex drive. They are indeed a blessing in terms of fertility for the men. It results in improved reproductive health for men. 75 grams of walnut a day will do the magic.