15. Lowers Blood Pressure:

One of the key benefits of eating Walnuts is reducing high blood pressure. Walnuts offer good cholesterol to the body and lower the bad cholesterol or LDL levels. This result in unclogging the arterial walls and widening the passage. The blood flow rate is restored to normalcy, which prevents heart disorders.

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16. Reduces Risk Of Some Cancers:

Walnuts are rich in anti-oxidants which are known to fight Cancer cells. Walnuts are also one of the highly studied nuts for slowing down Cancer growth. They are a rich source of phytochemicals and polyphenols, which have anti-inflammatory properties. These agents are known to prevent many types of Cancers.

17. Walnut Benefits For Brain:

Walnuts are one of the best brain foods available naturally. These are laden with a concentrated DHA, one type of Omega-fatty acid. Along with adults, Walnuts also benefits in cognitive development in babies and young children. A walnut-rich diet can help in delaying the cognition loss in senior people. This is one of the major advantages of Walnuts.

18. Anti-Dandruff Properties:

Walnut is a natural anti-dandruff agent, which can prevent dry and flaky skin. It is high in Zinc, which can reduce the effect of yeast infections on your scalp. The fatty acids present in walnuts can moisturize your scalp and reduce patchiness. Make a paste of walnut and mix it with yoghurt to apply as a hair mask. This is one of the best Walnut benefits for hair.

19. Prevents Baldness:

Walnuts are rich in Selenium, which is known to reduce baldness caused due to hair loss. Another important agent present in Walnuts is Biotin, which can strengthen your tresses and prevent them from falling. Regular consumption of walnuts can help you flaunt voluminous, shiny tresses.