If losing weight can be achieved by popping a few pills, many of us would take that route, don’t we? Once limited to horse pills, vitamins are now available in several forms. Using vitamins for weight loss can be useful if taken from natural food sources like fresh fruits and vegetables, whole grains, and lean protein in a well-rounded diet.

But since most of our diets are patchy, vitamin supplements play an essential role in maintaining a healthy body and weight loss. Read on to know more about the ten best vitamins you can use for weight loss and a fit body.

Do Vitamins and Minerals Help with Weight Loss?

Vitamins and minerals can be useful for weight loss as they promote the healthy functioning of your body. Although popping some pills may not reduce weight, including specific vitamins into your diet may increase the chances of weight loss. Not all the vitamins have the same nutritional value, and therefore a well-rounded diet is a key to lose weight healthily.

1. Vitamin B:

These are vitamins that speed up your metabolism, improving the function of your body. It helps burn the energy stored in food by metabolizing carbohydrates, proteins, and fats (1).

For example, the body cells help convert carbohydrates into energy because of vitamin B1, also called thiamine. If there is a deficiency of one or more of these vitamins, make weight loss that much more challenging by improper functioning of your body metabolism.

Some of the foods that are the best sources of vitamin B are:

• Milk.
• Eggs.
• Beans.
• Lentils.
• Lean meat.
• Potatoes.
• Bananas.
• Whole grains.

2. Vitamin D:

Vitamin D plays a vital role in maintaining your body. You can get this vitamin naturally from the sun, which aids in maintaining a healthy immune system. There is Vitamin D deficiency in people who mostly stay indoors or live in places where sunshine is significantly less.