How To Include In Your Diet:

• You can use oats in your smoothie, or eat oats with apple, yoghurt, and cinnamon for a very powerful breakfast.

34. Barley: 23 grams of protein per cup

Barley is very much high in fibre, just like oats. This helps in improving digestion and also weight loss. Apart from that, barley also maintains blood sugar to the normal levels, and can also maintain cholesterol as well. It also helps in protection against cancer too as well. Therefore, barley should be your daily ingredient for the intake of lean protein foods list.

How To Include In Your Diet:

• You can easily eat whole grain bread and get barley.
• You can also cook it with cereals too.
• Barley can also be applied to various types of stuffing too.

See More: Healthy High Protein Snacks

35. Chickpeas: 15 grams of protein per cup

It can be easily said that chickpeas contain the most complex carbohydrate structure, and therefore needs time for digestion and release energy. It helps in keeping the blood sugar levels in check. It also has fibre and high protein low-calorie foods too as well. The high fibre content improves digestion too, and therefore allow in shedding weight. A normal serving of chickpeas contains about 3 grams of protein. And that amount of protein is enough for a normal person’s protein requirement.

How To Include In Your Diet:

• You can easily add chickpeas to your main salad and enjoy.

36. Soba Noodles: 4 grams of protein per ounce

If you want a great source of manganese, then soba noodles are a great way to fulfil that need. Manganese helps in improving the metabolism of glucose and also help the nervous system to work better as well. Manganese also helps in accelerating wound healing too. Soba noodles also contain thiamine, which reduces muscle weakness and confusion. Therefore, your body muscles will be strong and healthy for you to do more work.