How To Include In Your Diet:

• Get a fresh, organic turkey, and do not eat processed turkey.
• You can eat turkey in your evening meal.

11. Chicken Breast: 28 grams of protein per ½ chicken breast

If you start in-taking poultry products, you can have numerous kinds of health benefits for your body as well. If you are an individual with high protein and calorie requirement, then poultry products will be best for you. You can use chicken breasts for your requirements, and after throwing the bones away, you can make soup. This is great food with high protein content. The fat and cholesterol content is undoubtedly low in the chicken breasts.

How To Include In Your Diet:

• You can eat chicken breasts with whole grains, vegetable, and fruits.

12. Halibut: 42 grams of protein per ½ fillet

Halibut is a type of oily fish which is very much rich in omega-3 fatty acids. These type of fatty acids are very good for your heart and will help in decreasing any kind of heart diseases as well. This is why halibut, which is low in saturated fat, is very much recommended for your health. Saturated fats are very unhealthy for your body. Saturated fats also lead to diabetes and various other diseases for the heart and blood vessels.

How To Include In Your Diet:

• This type of fish is enjoyed when baked or grilled, along with lemon, herbs, and spices.

See More: Protein Rich Vegetables In India

13. Sardines: 3 grams of protein per small sardine

Sardines are very much high in omega-3 fatty acids, which helps in reducing any risk of inflammation and also any type of cardiovascular diseases as well. There are also other nutrients as well, that are present in sardines, which are very much rich in selenium, and also vitamin b12 as well. Sardine also have vitamin d as well which helps in bone health. With strong bones, you don’t have to worry about osteoporosis at old age.