How To Use Millets For Weight Loss: Benefits And Indian Diet Plan
This article gives you all the information you need about millets for weight loss. It is very well known that consuming whole grains and millets helps in weight loss, as they are loaded with fiber and bio-active compounds and are gluten-free naturally. They have high nutritional value and contain complex carbohydrates. Keep scrolling to find out how you can lose weight with this superfood, also known as the “poor mans’ grain” due to its low cost.
Best Types of Millets for Weight Loss :
1. Sorghum or Jowar:
Jowar (Sorghum) millet is quite popular in India. It contains policosanols, which reduce cholesterol levels. It is rich in fiber, protein and iron and aids in weight loss.
2. Foxtail Millet or Korralu:
It is rich in complex carbs, copper, iron, fiber and regulates the release of sugar into the blood. Foxtail millet is rich in complex carbohydrates and is a good choice for those who want to lose weight.
3. Pearl Millet or Bajra:
Bajra is known to have extremely high iron content. It is also packed with fiber, protein, calcium, and magnesium and aids in weight loss.
4. Kodo Millet:
It has high mineral content and reduces joint pains effectively. It also regularizes menstrual cycle and assists healthy weight loss.
5. Barnyard Millet:
It has an excellent antioxidant profile and is rich in calcium, phosphorus. It helps to build bones and keeps cardiovascular problems at bay.
6. Finger Millet or Ragi:
It is high in calcium and other minerals and, due to its nutritional value, can replace wheat and rice in your diet.
7. Little Millet or Samalu:
It is a rich source of B complex vitamins and ensures healthy metabolism.
8. Proso Millet:
It is rich in protein and fiber along with minerals such as magnesium, potassium, phosphorus, and helps in preventing osteoporosis.
Benefits of Millets for Weight Loss:
1. Aids Weight Loss:
Millet’s boost weight loss, as they are low in calories and naturally gluten-free too. They are a rich source of complex carbs and help health-conscious people achieve their fitness goals quickly.
