9 Effective Homemade Smoothies for Burning Fat on Belly
Belly fat is the most common and nasty problem for men and women and can be gained due to several reasons. For some it may be due to lack of physical activities while for others stress, anxiety and hormonal imbalances may cause such weight gain in abdominal region which is tough to get rid of. However, there always is exercise, healthy diet and healthy lifestyle to rescue in such situations. It is never too late to begin a healthy regime for workout and exercise. Right food is equally essential to re-gain loss of essential minerals in the process.
It is advised to check for allergies to a particular ingredient or any combination before resorting to regular consumption of the smoothies. These act best when consumed at the earliest since there are no added preservatives.
The Best Smoothies for Burning Belly Fat:
Here are a few interesting smoothies for Burning Fat on Belly effortlessly.
1. Strawberry and Orange Temptation:
To make this pound melting smoothie, take a clean blender and do the following:
- Add roughly cut 10-15 strawberries – without greens
- 2-3 oranges after removing the pits
- About 150 ml of water
- Blend thoroughly and pour in a tall glass
- Add about a tablespoon of lemon juice and garnish with fresh mint leaves.
The unique blend of strawberry and oranges are tasty and enriched with vitamin C which aids in fat reduction.
2. Grapes and Cucumber Cooler:
To beat the heat in summers, kick start your day with this amazing sweet and energy loaded smoothie. For preparation:
- In a blender take about 25-30 grapes (seedless)
- Add a medium size diced cucumber (peel/no peel as per choice)
- Pineapple chunks – half a cup, and 150 ml water
- Blend thoroughly and add water to give a smooth texture.
Pineapple and grapes add tanginess to the blend making quick refreshment for an eventful day.
