Ever heard anyone say they hate potatoes? From Chips to Mashes and even pies, Potatoes have enthralled people of all ages and generations. However, not many are aware of Potato Juice. This lesser-known version of Potato has recently gained a reputation for being quite healthy to the body. It is also much healthier than eating potatoes, so you don’t have to be guilty about taking it. Packed with many vitamins and minerals, Potato Juice can be a wonderful elixir to your body. Let’s get to know more about the amazing Potato juice benefits in detail.

What Is Potato Juice?

The juice extracted from raw potatoes is called Potato juice. The juice has a neutral taste and can easily be blended with other juices or drinks. Fresh, unsprouted potatoes are selected for making this drink. It is considered to be a healthy variant of Potatoes and is highly recommended by nutrition experts.

Is Potato Juice Good For Health?

Potato juice is loaded with many nutrients required for the good functioning of a body. It is one of the richest sources of Vitamin C and many B-Complex vitamins. Potato juice also treats many deficiencies and reduce the dependency of artificial supplements. Topical application of Potato juice works like magic on skin and hair.

Potato Juice Nutrition Facts:

Here is the nutrition information of Potato Juice made with 1 Cup of Diced Potatoes (150 gm):

• Total Calories: 116
• Total Fat: 0.2 gm
• Sodium: 9 mg
• Potassium: 631.6 mg
• Total Carbohydrates: 26 gm
• Dietary Fiber: 3.4 gm
• Proteins: 3 gm
• Vitamin C: 49 %
• Vitamin B6: 20 %
• Magnesium: 8 %
• Iron: 6 %
• Calcium: 1 %

How To Make Potato Juice At Home?

Potato juice can easily be made at home using just potatoes and water. Here’s a simple Potato Juice recipe to follow:

Ingredients:

• Potatoes – 2
• Water – As required

Process:

• Peel and roughly chop potatoes into cubes.
• Transfer them to a juice and add some water.
• Blend well to extract the juice.
• Strain and serve the juice in a glass.

Serving Suggestion: Raw Potato juice may not be quite tasty. So, adding little honey can enhance the taste and health benefits.