Amino acids are key to building a healthy body. No wonder why they are called “the building blocks of protein”. One such amino acid discussed in today’s article is Cysteine. Before we discuss Cysteine Rich Foods, let us first understand what Cysteine is!

It is categorized as a non-essential, sulfur-containing amino acid. Cysteine is important for infants, sportsmen, aged and those who underwent a trauma. It is largely produced by the human body when methionine is available. Cysteine deficiencies can lead to poor digestion, slow recovery of wounds, cellular damage due to oxidative stress, bad skin health and many other metabolic disorders. It can be supplemented through animal and plant sources. Let’s get on with knowing about the top foods high in Cysteine!

Top Cysteine Rich Foods In India:

Here we enlisted 15 amazing cysteine-rich foods list available in India. Let’s have a look into them.

1. Soy Foods:

Unsalted and roasted soy-beans are cholesterol-free and also a rich source of cysteine. This is the reason why the intake of these soy-beans as snacks is very beneficial. You can also combine soy flour with wheat flour for a healthier version of your baked foods like cookies and pieces of bread. You can also combine soy flour with your wheat flour, till up to 30 % for a healthy diet.

% Of Cysteine In 100 Grams: 222 % Of RDI

2. Poultry:

Turkey, chicken and such other poultry foods are good sources of cysteine, which is a protein, for your body. Add these to your diet in moderate quantities on a regular basis, for good growth and health. Chicken is also known to contain Selenium, Vitamin B6, making it one of the best-known sources of cysteine and other nutrients.

% Of Cysteine In 100 Grams: 160 % Of RDI

3. Red Pepper:

Red Pepper, being a vegetable, has lower levels of cysteine as compared to dairy and poultry products. It does provide more cysteine than any other vegetable and works really well for those who are sick or unwell. Along with cysteine, this vegetable also contains anti-oxidants, Vitamin C and Vitamin E.