How to Do Yoga for Depression and Anxiety
Can Yoga help with depression? The practice of yoga is not new and is carried out from ancient time for healthy body and mind. This is not just to lose weight or get fit but also have good mental health and wellbeing. Be it any mild to severe mental conditions like anger, depression, anxiety, tiredness and frustration, these mood disorders can be quickly treated and ended by yoga for depression. In this article, we will discuss how magical is yoga for depression and also teach various poses which have been proven scientifically to have a positive effect on mood disorders and have helped in getting rid of the same.
The alarming rate of mental disorders and illness in recent times has got quite an attention, and this guide on yoga and depression will help several of us to take care of mental health and to cure conditions naturally and in the beginning stages.
What is Depression?
Depression is a common yet serious medical condition that seriously impacts how you feel, what you think, and how you react to a particular situation. It makes you feel low and lose interest in the activities you once enjoyed. It can greatly reduce a person’s capacity to work in an office as well as at home, but thankfully, this condition is curable and that too, without medication simply by doing proper yoga asanas.
Symptoms of Depression:
The symptoms of depression might vary from mild to severe and includes the following:
- Feeling low or sad always
- Loss of interest in the activities once enjoyed
- Facing trouble in getting sleep or sleeping too much
- Feeling tired
- Feeling guilty or worthless
- Thoughts like suicide or showing suicidal tendencies
- Facing difficulty in concentrating or making decisions.
[Read More: Depression Symptoms]
What Causes Depression?
Depression is a very complex disease. No one knows the exact cause of depression. However, there are several factors that may cause depression; a few of them are illustrated below:
