How to Do Yoga for Depression and Anxiety

Q3. What is the impact of Kundalini Yoga for depression?

Ans: Kundalini yoga is also known as the depression yoga treatment. Kundalini means the spiritual energy that is located at the base of the spine. By practising Kundalini yoga, one can awaken the Kundalini Shakti from the base chakra passing through the 6 chakras and penetrating the Crown Chakra. Kundalini yoga for depression is a combination of devotion, power, and mental control, and thus by awakening, the Kundalini Shakti, one can experience immense peace and thus come out of the depression rapidly.

Q4. Is yoga good for depression?

Ans: Doing regular yoga increases the prana in the body and thus makes one feel relaxed and energetic. Even the recent research in medical science has validated that yoga can cure depression, and thus, yoga and depression cannot go hand in hand. A regular practitioner of yoga cannot be a depression patient, and a depression patient who starts practising yoga will definitely come out of his depression condition.

Q5. What is yoga Nidra for depression?

Ans: Meditation and yoga is a boon for those who suffer from depression, pain, anxiety, fear, and other psychosomatic problems. When the depression becomes acute, our body needs something that will tell them, everything is going to be okay, and you can relax. Here is where the role of Yoga Nidra for depression comes in, Yoga Nidra is a systematic, multistage relaxation technique that helps in shifting the concentration of breathing and takes the person into a deep meditative stage. It is thus a mind and body balancing technique that can help one come out of his condition rapidly.