If you are a new mom, who is looking for better ways to produce more milk to nurse your little one. And, especially if you have heard about the benefits of fenugreek during breastfeeding. But are unsure of how it exactly helps, read on to know more.

Fenugreek is a well-known spice used in the various cuisines. Fenugreek can be used as seeds, in the form of powder or just leaves for adding to curries, gravy, dal etc. The spice is known to enhance the flavour and aroma of food also has many health benefits. One such health benefit that we may or may not be well aware of is using Fenugreek to increase breast milk.

A lot of people have claimed that fenugreek has helped them with breastfeeding. While people who are guided by old Indian ayurvedic hacks abide by this ingredient. The new generation is still unsure if fenugreek is? safe to use or not.

Fenugreek for breastfeeding was used even before the new age researches started proving its effects, so we know for sure that the ingredient does help. Let’s check out this article to learn about the pros & cons as well as the effects of Fenugreek.

How To Take Fenugreek For Breastfeeding?

Fenugreek can be consumed in multiple ways to enhance the production of breast milk in nursing mothers. Some of the easy ways to consume it are,

1) As Sprouts:

Fenugreek can be soaked in water which then leads to it sprouting like other sprouts. You can eat this in the form of a quick salad with some chopped veggies and a dash of lime, an easy fenugreek recipe for breastfeeding or just with some chaat masala (famous Indian spice mix) to enhance its taste.

2) Capsule Form:

If there is an ingredient known and proven to very beneficial, then chances of you finding it in the form of a capsule or a tablet are very high. Similarly, we can find Fenugreek capsules for breastfeeding that are available at drugstores, we can consume it like a normal pill but only on durations suggested by a doctor to stay safe.