How to Do Yoga for Depression and Anxiety

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Prolonged medical illness
Certain medications that contain isotretinoin, corticosteroids and interferon-alpha can increase the risk of a person going into depression
Abuses in the past can make one vulnerable to depression in the future
Genetics or family history of depression

[Read More: Depression Causes]

Yoga as a Cure for Depression:

Research shows that yoga helps in depression. It is a very powerful treatment for depression. Coupling yoga with medication can escalate the recovery process and relieve a person of depression. While the medication helps to bring the person to the present moment, the controlled and focused movements in yoga help in strengthening the body-mind connection and thereby curing the depression. Hence try out these yoga exercises for depression for best results.

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To know in detail which type and how yoga helps depression read further. A few yoga poses for depression have been mentioned below. These are among good yoga to cure depression.

How to Boost Your Mood with Yoga for Depression:

Know more about yoga asanas for depression and step by step how to do process here.

1. Urdhva Mukha Svanasana (Upward facing dog pose):

This is a powerful asana that can quickly cure fatigue and depression. This asana has an overall rejuvenating effect on the body as all the stress that is trapped in your back vanishes in no time. In UrdhvaMukhaSvanasana, our upper body is awakened and strengthened and hence is considered as one of the best yoga for depression.

Method:

Lie down flat on your belly with your toes facing downwards with a few inches distance between the two.
Place your palms near your chest and lift your upper body.
Straighten your arms and legs pressing the top part of your toes against the floor.
Look straight or upwards, and your shoulders should be away from your ears while your chest should be rising.