Lemon is a well-known species of a small evergreen tree from the family of Rutaceae Plant. These plants are native in the region of South Asia. Thanks to the vitamins in lemon and also the lemon nutrition, the benefits of lemon have become popular in the entire world. Though the exact origin of the lemon is unknown it is assumed that it was first grown in the regions of Assam, Northern Burma or China.

Just like the origin, it is also assumed that the lemons were first cultivated in the 15th century. Coming to the popular names of lemon, then it has its popular scientific name as Citrus X Limon. Apart from the scientific name of lemon, it is also popularly known with different names in different languages. Some of the popular names that lemon has in different languages are as follow:

• Telugu: Nimmakaya
• Hindi: Neemboo
• Tamil: Elumiccai
• Gujarati: Limbu

What Is Lemon?

Lemon is one of the most beneficial ingredients for health. It contains many nutrients as well as antioxidants which helps in improving the overall health of the body by using the benefits of lemon. Lemon is a pale yellow coloured citrus fruit which comes with thick skin and fragrant.

The plants that produce lemons are cultivated only in the warm seasons as well as warm regions. There are several uses of lemon from which you can get all essential lemon health benefits.

Are Lemons Healthy?

The various advantages of lemon signify how healthy it is to include lemon in your diet. Thanks to the multiple benefits of eating lemons you can strengthen your body against all the possible diseases. The fresh lemon juice nutrition helps the maximum in enriching the health aspects of lemon for its users. You can trust the health aspects of lemon juice by understanding the various benefits of drinking lemon juice according to the recommended amount and need.