What is the first thing that pops your mind when you think of hot summers? Coconut water? Yes! Nothing can come close to the refreshing benefits of this tasty drink. Besides that, the benefits of Coconut water for weight loss has increased its popularity in recent times. With a year-long availability of fresh, tender coconuts, this beverage is a cheaper alternative to expensive drinks and supplements!

TOC:

• Is Coconut Water Good for Weight Loss?
• Nutritional Benefits of Coconut Water
• How Does Coconut Water Help in Weight Loss?
• Best Time to Drink Coconut Water for Weight Loss

Coconut water, sometimes called Coconut juice is a clear, water like liquid found inside the coconuts. The taste varies from sweet to salty, depending on how ripe the fruit is. It is low in calories and has energizing effects on the body. In this article, we shall learn how coconut water helps to lose weight with detailed analysis.

Is Coconut Water Good for Weight Loss?

Coconut water is abundant in electrolytes like Sodium and Potassium which can restore the energy levels in the body. Although it has a mildly sweet taste, the sugar concentration is quite low in the drink. So, it is a healthy choice for those who wish to lose weight without having to depend on artificial sports drinks. Also, it is known this drink is known to improve digestion and increase metabolic rate, which is necessary to keep your weight in check.

See Also: Vegetables Helps For Weight Loss

Nutritional Benefits of Coconut Water:

Here is a breakup of the nutritional profile of Coconut water to help you understand its nourishing effects on the body:

• Total Calories: 46 for 240gm of serving
• Carbohydrates – 9gm
• Fiber – 3gms
• Protein – 2 gm
• Vitamin C – 10% f DV
• Magnesium – 15% of DV
• Manganese – 17% of DV
• Potassium – 17% of DV
• Calcium – 6% of DV

How Does Coconut Water Help in Weight Loss?

Here are the top benefits offered by Coconut water for weight reduction: