Hand gestures or Mudras are an integral part of Yogic practice whose popularity is spreading globally. Surya Mudra is a practical hand gesture for weight loss by increasing the fire element in the body. Sages used yogic posture and hand gestures to balance the five elements in our bodies. We use the Anamika finger while performing the Surya Mudra.

This article has discussed how to perform Surya Mudra and its benefits. Read on!

How to Do Surya Mudra:

Surya Mudra has tremendous benefits with regular practice. Here are the steps you need to follow that will help you perform Surya Mudra efficiently:

• Take a yoga mat and sit on it in any comfortable posture.
• Place your hands on the knees or thighs while the palms face the roof.
• Take some deep breaths while keeping your eyes closed.
• Make sure to be aware of your breathing.
• Now slowly press your ring finger with your thumb while folding it.
• Keep all your other fingers stretched and extended.
• There might be a little discomfort while doing it if you are a beginner. But don’t worry, you will start to feel comfortable with practice.
• Now use your thumb to apply pressure on your ring finger. The fire increases as you increase pressure. But try not to overdo it.
• You will have to perform the procedure on both hands simultaneously.

Read: Tse Mudra for Depression and Stress

Tips to Perform Surya Mudra:

We have presented you with some tips to perform Surya Mudra to reap all the benefits associated with the gesture:

• While you perform Surya Mudra, it is necessary to keep your body relaxed for the effectiveness of the gesture.
• To avoid excess heat accumulation, make sure to practice the Surya Mudra in open spaces, especially during summers.
• If you practice this Mudra for a long time, make sure you stay hydrated.
• Surya Mudra might aid in weight loss. Therefore this Mudra should be avoided by underweight people.

How Long Do You Hold Surya Mudra?

Although Surya Mudra is very beneficial, it is essential to spread the daily practice. Initially, start with small durations like ten to twelve mines at a stretch, thrice or four times a day. Then slowly, you can increase the time to about 25 to 35 minutes at a stretch. Finally, you can chant any mantra that improves concentration to get efficient results.