1. Japanese Diet comprises of small portions. So, make sure you include more elements for a satisfied hunger.
2. Japanese food is low in magnesium. Hence, magnesium supplements are recommended.
3. The high soy sauce usage might lead to an increase in sodium levels.
4. Wasabi used in Japanese food is a very spicy root. It is better to limit the usage.
5. Japanese diet is not recommended for athletes, as it contains very low carbohydrates.
6. Excessive intake of green tea can lead to diarrhoea and stomach upset

Japanese diet is about holistic eating. It involves all your senses to enjoy the food. Japanese food is not just a treat to the mouth, but also a pleasure to the eyes. The presentation time is more than the actual cooking time of the food. This is to give a visual delight of varied colors and textures. Also, the basic thumb rule of eating slowly can significantly reduce overeating and aids in natural weight loss. Japanese food is all about respecting the true flavours of nature and keeping food as fresh as possible