Does Jaggery (Gud) Work Well for Weight Loss and How to Use It?
- Jaggery contains a host of essential nutrients like iron, copper, potassium, magnesium, manganese etc. which are essential for weight management.
- Jaggery contains no transfats or any other types of fats that contribute to weight gain.
- It has detox properties that help in eliminating toxins from the body. By doing this, jaggery frees up your body from harmful agents which hinder the weight loss process.
- Jaggery stimulates your digestive enzymes, regulates bowel movements and even wards off stomach problems like constipation, flatulence.
- Consuming jaggery before meals can curb hunger cravings and help you cut down on your daily calorie intake.
- Compared to sugar, jaggery doesn’t contribute much to chronic problems like Type-2 Diabetes and heart problems which are caused by over sweet consumption.
How to Use Jaggery for Weight Loss?:
As mentioned earlier, jaggery is a versatile ingredient that works well in traditional and modern dishes. You can use it in myriad ways to trigger weight loss in the body. Here are some of the best ways to use jaggery for reducing excess weight:
1. Lemon Water and Jaggery:
Having a glass of lemon water early in the morning can give you the perfect start to weight loss. Lemon increases your metabolism and stimulates the digestive process. Also, the high amounts of Vitamin C in lemons can burn calories effectively to help you lose weight. Adding a bit of jaggery to warm lemon water contributes to better weight loss results and also makes your drink taste really good.
Ingredients:
- Lemon Juice – 2 tbsp
- Warm Water- 1 Glass
- Jaggery – 1 Small piece (crushed)
Process:
- In a glass of warm water, add some lemon juice
- Now add crushed jaggery
- Mix well to ensure there are no lumps
- Consume immediately
2. Ginger and Jaggery Weight Loss Drink:
Ginger is an amazing weight loss stimulant that can prove to be very effective when combined with jaggery. Also, Ginger contains many antioxidants like Gingerols, which have an anti-obesity effect on the body. Gingerols support faster digestion of food and even regular bowel movements. They also help in reducing the lipid profile levels and increase the fat-burn rate.
